Individual therapy
Sometimes life feels heavy, and it can be hard to carry it all alone. In our one-on-one sessions, you’ll find a gentle, supportive space to share what’s on your mind. Together, we’ll explore your feelings, uncover your strengths, and find ways to bring more calm and balance into your life. You don’t have to go through it alone. This is a space just for you.
We draw from approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT)—always tailored to what feels right for you.
Couples therapy
Every relationship has its challenges, and it’s natural to sometimes feel stuck, misunderstood, or distant from your partner. Couples therapy gives you both a safe, caring space to slow down and really listen to one another. It’s a chance to share openly, rebuild, and find new ways to connect with each other.
In our sessions, We use proven approaches like Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFBT), and Gestalt therapy. These methods can help you work through conflicts, and bring back closeness. The goal is not just to fix problems, but to help you grow together with more love and understanding.